The Longevity Diet
Do you want to live longer with good health and quality of life? Then you may want to consider reading the book, The Longevity Diet. Dr. Valter Longo, director of the Longevity Institute at the University of Southern California in Los Angeles and the Program of Longevity and Cancer at the Molecular Oncology...
Z: A Novel of Zelda Fitzgerald
As I finished reading Z: A Novel of Zelda Fitzgerald, I felt sadness for this intriguing woman who never reached her full potential – not as a woman, nor as an artist, dancer, or writer. Written by Therese Anne Fowler, Z: A Novel of Zelda Fitzgerald is a fictionalized account of the real life of Zelda Sayre...
The Texas Book Festival 2016
In the fall of 2016, my sister, Tami, and I, attended The Texas Book Festival in Austin, Texas. First Lady Laura Bush, who is a former librarian, co-founded the book festival in 1995 when she was the First Lady of Texas. The festival has become one of the country’s premier literary events. It features over...
The Telomere Effect
Lately, I’ve become fascinated by the aging process. That’s probably because I’m getting a little older and want my own aging to slow down. I recently read The Telomere Effect, a book about telomeres and their relationship to aging. Telomeres are a region of our DNA at the end of our chromosomes. Telomeres...
A Little Bit About Me
